Inspire & Awaken Speech.  September 2024

Inspire & Awaken Speech. September 2024

Let’s start with a question.  Where are you on your journey to authenticity? For me, fourteen years ago, I thought I was on the right track. I am not afraid to admit I was very generously unaware of who I was. One could say I took the scenic route to this elusive...
Vipassana Meditation 101. May 2024

Vipassana Meditation 101. May 2024

I have had an on-again, off-again relationship with meditation for years.  Inspired by meditation pioneer, mindfulness coach Sharon Salzburg and author Yung Pueblo who spoke about the benefits of Vipassana meditation on Instagram, I signed up for a 10-day...